Back Physical Therapy

Mobile PT Tailored for Queens and Neighboring Communities

Your back is a complex structure made up of the spine, muscles, ligaments, and nerves, all working together to provide stability and movement. Dysfunction in these structures—whether from poor posture, muscle imbalances, disc issues, or nerve compression—can lead to pain, stiffness, and limited mobility. While occasional back discomfort is common and often improves with rest and activity modifications, persistent or worsening pain can interfere with daily activities, work, and sleep. If the pain stems from an injury or underlying condition, physical therapy can help restore function, relieve pain, and prevent future problems.

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Common conditions we treat:

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• Herniated or Bulging Discs – Disc-related pain due to nerve compression or irritation

• Sciatica (Lumbar Radiculopathy) – Nerve impingement causing radiating pain down the leg

• Lumbar Strain & Sprains – Muscle or ligament injuries leading to stiffness and discomfort

• Spinal Stenosis – Narrowing of the spinal canal causing pain, numbness, or weakness

• Postural Dysfunction (Kyphosis/Lordosis) – Poor spinal alignment leading to chronic back pain

• Sacroiliac (SI) Joint Dysfunction – Pain and instability in the lower back and pelvis

Our Approach to Back Pain Relief: We focus on restoring spinal mobility, core strength, and movement mechanics to alleviate pain and improve function. Our treatments may include:

• Manual Therapy – Hands-on techniques to release tight muscles and improve joint mobility

• Core Strengthening – Targeted exercises to stabilize and support the spine

• Postural Retraining – Correcting alignment to reduce strain and prevent recurrence

• Neuromuscular Re-education – Training movement patterns to improve flexibility and function

• Patient Education – Guidance on body mechanics, ergonomic adjustments, and long-term spine health

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