Ankle Physical Therapy

Mobile PT Tailored for Queens and Neighboring Communities

The ankle, where your foot meets your leg, is a complex structure of bones, ligaments, tendons, and muscles. While it’s designed to support your body weight, the ankle joint is also susceptible to injury and pain. Damage to any of its components can result in discomfort, with sprains being the most common cause.

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Common Conditions We Treat:

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• Ankle Sprains & Instability – Ligament damage leading to pain, swelling, and weakness

• Achilles Tendinitis & Tears – Inflammation or rupture of the Achilles tendon causing heel and calf pain

• Plantar Fasciitis – Pain in the arch or heel due to inflammation of the plantar fascia

• Ankle Arthritis – Degeneration of the joint leading to stiffness and discomfort

• Peroneal Tendinitis – Irritation of the tendons on the outer ankle causing instability

• Post-Surgical & Fracture Rehabilitation – Recovery following ankle surgery or fractures to restore mobility and strength

Our Approach to Ankle Pain Relief: We focus on restoring joint mobility, muscle strength, and balance to alleviate pain and improve function. Our treatments may include:

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• Manual Therapy – Soft tissue techniques and joint mobilization to reduce stiffness and improve movement

• Balance & Proprioception Training – Strengthening the stabilizing muscles to prevent future injuries

• Gait & Functional Training – Improving walking mechanics to reduce strain on the ankle

• Neuromuscular Re-education – Enhancing movement patterns for pain-free mobility

• Patient Education – Guidance on proper footwear, activity modification, and injury prevention strategies